Unlock the Power of Real Change—One Shift at a Time
Change doesn’t happen overnight—but it does happen with the right mindset, tools, and direction. Shift Happens: Real-Life Goals for Real Behavior Change is a thoughtfully crafted digital guide designed to help you turn your goals into real, lasting habits. Whether you’re looking to improve your health, boost productivity, strengthen relationships, or manage emotions, this comprehensive eBook shows you exactly how to set and achieve meaningful behavior change goals—using real-life examples and expert-backed strategies.
This is more than just a guide—it’s your personal roadmap to transformation. With an emphasis on practical action and self-compassion, it helps you go beyond wishful thinking and start making tangible progress toward the life you want.
What’s Inside
- Introduction: Why Behavior Change Matters
- The Power of Small Shifts
- Understanding Habits, Goals, and the Science Behind Change
- What Is a Behavior Change Goal?
- Outcome Goals vs. Behavior Goals
- SMART Goals and Beyond
- Case Study: From “Lose Weight” to “Walk Daily”
- Examples of Behavior Change Goals in Health, Productivity, Social Skills & Emotional Well-being
- Designing Your Own Behavior Change Goals
- Tools for Tracking, Adapting, and Staying Motivated
- Real-World Success Stories and Actionable Tips
Why You’ll Love It
- Learn how to set behavior change goals that stick—not just outcome goals
- Get inspired by real examples of behavior change goals and case studies
- Identify your true motivations and design goals tailored to your life
- Master progress tracking and stay focused—even when life gets messy
- Build self-awareness, motivation, and a lasting identity of change
Who This Is For
If you’ve ever struggled to follow through on goals, felt overwhelmed by big resolutions, or wondered why your efforts fizzle out—this eBook is for you. Ideal for self-improvement seekers, wellness enthusiasts, life coaches, productivity nerds, and anyone ready to take control of their habits in a sustainable way.
What Makes It Different?
Unlike typical self-help checklists, Shift Happens dives into the science and psychology behind real behavior change. It goes beyond “just set a goal” advice by offering relatable stories, actionable strategies, and dozens of real-world examples of behavior change goals that make sense for everyday life.
Start Your Shift Today
Your goals don’t have to stay on the someday list. Shift Happens: Real-Life Goals for Real Behavior Change gives you the roadmap to turn ideas into identity and action. Download your copy today and take the first real step toward meaningful, lasting change.
SHIPPING
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have been shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:| Location | *Estimated Shipping Time |
|---|---|
| United States | 5-20 Business days |
| Canada, Europe | 5-20 Business days |
| Australia, New Zealand | 5-20 Business days |
| Central & South America | 5-25 Business days |
| Asia | 5-20 Business days |
| Africa | 5-25 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
RETURNS
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of finessera.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of finessera.com.
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of finessera.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://finessera.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
Write a Review
We Think You’ll Love
Top picks just for you
